SPRINT ACADEMY/ AGES 7—18
Train Smart.
Run Fast.
Become Your Best.
Specialist sprint coaching for the 60m, 80m, 100m and 200m. Programmes built around speed, endurance, power and recovery — for young athletes aged 7 to 18.
60 / 80 / 100 / 200
Sprint Disciplines
Training Programmes
Four focused programmes covering speed, endurance, power and recovery. From R500 to R1000.
SELECT_PROGRAM
SPEED
Pure Speed
Acceleration, max velocity, block work and reaction drills.
R500Buy
ENDURANCE
Speed Endurance
200m specific conditioning, lactate tolerance and finish strength.
R750Buy
POWER
Explosive Power
Plyometrics, strength training and force production for sprinters.
R900Buy
RECOVERY
Recovery & Mobility
Active recovery, mobility flows and injury prevention protocols.
R500Buy
Academy Kit
VIEW_FULL_SHOP →Hoodie
HoodieR300
Sweater
SweaterR250
Tracksuit
TracksuitR250
Cap
CapR150
Ready to
Run?
Enrolment is open. Call, WhatsApp or email Coach Carly directly to secure your spot.
Phone: 067 101 6485
coachcarlysprintacademy@gmail.com
Ages 7 — 18
60m / 80m / 100m / 200m